Lupinbeans can be sprouted in a couple of days. Fist you need to soak the beans for a day in water. Then you put them on a few layers of paper towel and cover them with cling film. Rins the beans every day carefully with clean water and refresh the paper towel regularly. 

  1. Cook one liter of water and add the two chicken bouillon cubes.
  2. Grate the orange peel and squeeze out the orange juice. Add both to the bouillon.
  3. Chop the fennel, onions and garlic and add those to the bouillon. Let it cook for 15 minutes
  4. Add just for serving the lupinsprouts.
  5. Garnish with small chopped chive.


  • 2 chicken bouillon cubes
  • 1 orange
  • 1 fennel
  • 2 onions
  • 2 gloves of garlic
  • 80 g lupinsprouts
  • small bunch of chive

Time: 25 minutes

Quanity: 4 servings

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